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Facilities

Cardiovascular Equipment

We have a wide choice of cardiovascular equipment to allow each member to easily personalize their workout experience with a perfect balance of exercises.

Cardio. For some it’s a dreaded word and for others it’s a passion they can’t get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan.

Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body. There are various forms and methods of performing cardio exercise – all which will have specific benefits and guidelines.

Our Equipment // Cardio

Treadmills: Some people think all treadmills are pretty much the same— and most of them are. Except for Cybex. Our heritage in exercise science means that all Cybex equipment is engineered to maximize the exercise training effect, while minimizing the potential for overstress. The treadmills are no exception. Users love the workout and gym owners love the reliability.

ARC Trainers: More results in less time. Research shows that the CYBEX Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainer’s big calorie burn is the Arc motion. It engages the right muscles, quads and glutes, that demand lots of energy from the body when they are called upon to work. That means big calorie burn.

Crosstrainers: Cybex’s line of cross trainers available at Future Fitness, The Arc Trainer, is scientifically tested to be gentler on your joints, burn 16% more calories than an elliptical, and is stronger and more durable than the leading ellipticals. Why not give them a try today!

Rowing Machines: The Dynamic Indoor Rower is designed to meet specific training needs of the competitive rowing athlete and provides a much closer simulation of rowing a boat on the water. Be inspired by the sucess of the British Olympic Rowers and come and give them a try, you will love the burn.

Exercise & Spin Bikes: Cybex bikes are the most unique in the industry. One machine can be used to train for the Tour de France or to take a Sunday afternoon “ride in the park”. Like most Cybex products, the Cybex bikes (upright and recumbent) are built to entice people to use them and because Cybex bikes are a “3-in-1” product, owners get to attract three different types of exercisers with a single machine.

Resistance Training

We have a wide range of Resistance Training Equipment in the Future Fitness Gym for a full body workout.

Resistance training improves functional strength. Functional just means something you would do in everyday life. Whether lifting shopping, playing football, or fixing the sink, functional strength translates into all aspects of you life. This has a tremendous impact on your overall well being and also reduces the risk of an injury at work or at play by up to 30%.

Other proven benefits…

  • Reduce and control osteoarthritis
  • Lowers unhealthy LDL cholesterol levels
  • Manages and reduces negative stress
  • Prevent back pain
  • Reduced effects of diabetes
  • Enhance confidence and self-esteem

Our Equipment // Resistance Training

Cybex Eagle Line Resistance Machines: Functional training, hi intensity training, training for weight loss – Cybex provides an exercise solution for different categories of training interests. Try out and see what equipment is best to burn calories – or get a workout targeted to improve the functional activities of everyday living – or challenge yourself to the High Intensity Tactical Training (HITT) used by the Marines. All available in Cybex Training Solutions.

Reebok Resistance Training: The resistance level regulation is driven by the innovative M-Force Direct Drive System which is an innovative gearless drive and magnet brake system. The regulation of resistance levels is controlled by the computer and provides an excellent vernier adjustment of resistance steps with highest possible precision.

Plate Loaded Equipment: Superior biomechanics in a space efficient plate loaded machine. The Cybex plate loaded line is the most space-efficient user-friendly plate-loaded line in the industry. It accommodates users of almost any size and its superior design meets the needs of advanced users, without intimidating others.

Free Weights / Dumbells / Barbells

We have a large range of free weights from 2.5kg up to 60kg Dumbells. We also have Barbells ranging from 10kg to 50kg ready to use and Olympic bars allowing as many additional weight plates to be used as required.

Research has indicated that free weights provide a superior level of strength and balance for individuals who use them. One of the most advantageous aspects of using free weights is the increased effort involved.

With free weights not being fixed in a machine, you are able to use several large muscle groups at the same time. This increase in the number of muscle groups used results in a higher cost of effort in order to produce free-weight-based movements.